Indian cuisine is famous all over the world for its elaborate dishes. You will find a different style of cooking and flavors that are specific to each region. Bihar is one such state that offers a unique marriage of flavours. From sweet, sour, spicy to savoury, you will find a variety of dishes that will mesmerize the taste buds. While we are all familiar with quintessential dishes like litti chokha and dal pitha, Bihari cuisine also boasts of delicious chutneys, and sattu chutney is one of them. Sattu is a popular ingredient in Bihari cuisine and has many health benefits. This sattu chutney has a spicy and tangy flavor that goes well with roti, paratha or rice. If you enjoy adding spice to your food, then you must try this sattu ki chutney. But before we dive into the recipes, let us have a look at some of its health benefits.
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Health Benefits of Sattu Chutney: Why is Sattu Chutney considered good for health?
1. Rich in Protein
Sattu, the main ingredient in the chutney, is made from roasted chickpea flour and is considered an excellent source of plant-based protein. Hence, make sure to include it in your daily meals to meet your protein needs.
2. High in Fiber
Since sattu chutney contains ingredients like onions and coriander leaves, it is high in fiber content. This will help you feel full for longer and ease digestion.
3. Rich in Antioxidants
Another advantage of including sattu chutney in your diet is that it is rich in antioxidants. The combination of lemon juice and coriander leaves in the chutney provides antioxidants, which can help reduce the risk of harmful diseases.
4. Low Fat
Sattu chutneys are generally lower in fat than other oil-based chutneys. If you are on a weight loss diet, then you can have this chutney without any hesitation.
5. Has a cooling effect on the body
Sattu is known for its cooling properties. Including this chutney in your diet can be extremely beneficial during summers as it helps in providing relief from heat-causing foods.
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How to make Bihari Style Sattu Chutney | Easy recipe of Sattu Chutney
To make this chutney, first of all add sattu, chopped onions, green chilies and green coriander in a mixing bowl. Mix well to combine all ingredients. Next, add the lemon juice and salt, and mix again until well blended.
Slowly add water to the mixture while stirring continuously until you get a smooth consistency. Now heat mustard oil in a pan and let it cool slightly. Pour the cooled mustard oil over the prepared chutney and mix well.
Allow the chutney to rest for 10-15 minutes so that the flavors meld together. Serve with roti, paratha, or any Indian breakfast of your choice. Bihari Style Sattu Chutney is ready!
For the step-by-step recipe of Bihari Style Sattu Chutney, Click here.
Try this recipe at home and let us know how you liked it in the comments below. Meanwhile, if you are looking for more such delicious chutney recipes, Click here.