Making a weight loss salad? Try These Vegetables for Good Gut Health

The world, these days, is obsessed with weight loss, fitness goals and workout routines. Everyone wants his body to be slim and get rid of excess fat. Believe it or not, all of these aspects have everything to do with daily diet and food choices. It is what we consume on a daily basis that makes all the difference, especially when gut health is considered.

However, what often confuses people is the wide variety of diet options available on the internet. As far as food and other workout routines are considered, isn̵

7;t it a challenge these days to make the right choice? However, through this story, we will try to help you find the most suitable vegetables that will work wonders to get a healthy stomach.

First things first, polyphenols are essential for a healthy gut. And, fruits and vegetables are rich sources of polyphenols. Various studies also show that green leafy vegetables contain a lot of vitamins and minerals. They are also rich in fiber. Thus, these fruits and vegetables will help in increasing the good gut bacteria.

If you do not know how to consume these vegetables properly, then you can make salads using these vegetables. Prepare a salad using cooked kale, spinach, lettuce and some roasted chicken breast, tofu or soy and consume it to see the results.

While you may think that the job of a healthy gut is only to keep the digestive system happy, there is much more to it. It may also be directly linked to neurodegenerative disorders of sleep patterns and cognitive health. The high fiber content present in leafy greens slows down the process of cognitive decline.

(Disclaimer: The article is based on general information and is not a substitute for medical expert advice. Zee News does not confirm this)