Low sperm count in men: Low sperm count means the presence of fewer sperm than normal in the fluid (semen) individuals speak of during an intercourse experience. Oligospermia is another name for low sperm count. Zero sperm count is called azoospermia. Less than 15 million sperm per milliliter of semen indicates that your sperm count is below average.
According to the Indian Society of Assisted Reproduction (ISAR), infertility can affect both men and women, and it is reported to affect 10-14% of Indian couples.
Many variables can prevent you from conceiving, but many of these factors can be corrected with medical help or a certain change in lifestyle, so if you have been trying to conceive naturally for a year and are now It is important to seek medical help if you are also having some trouble.
The most common reasons for low sperm count in Indian men are:
1. Smoking, Alcohol and Drugs
Quit smoking as soon as possible if you can. Poor sperm motility, weak or malformed sperm and genetic chromosomal damage are all primarily brought on by tobacco use. Excessive drinking can also lower testosterone levels and affect a person’s ability to perform sexually. Additionally, drug use has been linked to low sperm count.
2. Stress
Persistent or severe emotional stress, especially issues with conception, can have an effect on your sperm count. Some hormones needed for the formation of sperm can also be affected by it.
3. heating
Avoid the use of hot tubs, saunas, steam rooms or long hot baths as these activities can temporarily increase body temperature, which may affect sperm quantity and quality. Avoid sitting with the laptop on your lap.
4. Excessive Exercise
Excessive amounts of physical activity can reduce testosterone levels and sperm quality. Although doctors do not advise against exercise, it should be mild and should not affect your testosterone or sperm levels. Avoid exercising excessively as excess of anything is bad.
5. Tight clothes
Wearing tight underwear, tight jeans or pants can increase the temperature of the testicles, which can adversely affect sperm production.
(Disclaimer: This article is based on general information and is not a substitute for the advice of a medical expert. Zee News does not confirm the same.)