If you or someone you know is feeling depressed and having thoughts of harming yourself, please know that help is only a call or message away. And no matter how strong a reason you may have for not believing that things can improve, talking to someone will make a difference, we promise. There are many trained people you can talk to and rest assured, they will help you feel better.
Here is a list of places you should immediately contact if you have dark thoughts. And if you don’t feel like calling, it doesn’t hurt to drop a text.
Aasara 24/7 Phone Helpline: 91-9820466726
Even if it is 3 in the morning and the world is sleeping. If you are having suicidal thoughts, someone in the shelter is awake so that someone in distress can call them and they can help. So, if you are having thoughts of suicide, please give them a call and let them be a part of your pain. Assure to receive non-judgmental and non-critical hearings. You can access more useful resources at http://www.aasra.info/.
IM Alive Chat Help
By visiting imalive.org and hitting the blue ‘Chat Now’ button, you can talk to a trained professional in just one click. If you have any doubts, rest assured that all volunteers in the organization are trained and certified in crisis intervention. So, no matter how serious it is, you can always drop them a text. Please try to use your PC to chat as using the website on the phone can cause the chat connection to suddenly stop.
Aasra Email Helpline
Aasara also offers support by email if you don’t feel like speaking. Type how you are feeling and someone on the other end will read, understand and help you. To connect with them, write to aasrahelpline@yahoo.com.
icall helpline
iCALL School of Human Ecology is an initiative by Tata Institute of Social Sciences. At iCall, you can get free and professional consultations via chat, phone and email. iCALL’s phone helpline is 9152987821. The email address of the iCALL helpline is icall@tiss.edu. You can learn more about iCALL at https://icallhelpline.org/.
depression chat room
If you are depressed and find it difficult to open up, you can gather courage by watching other people feel vulnerable and sharing their stories, while others listen without judgment and offer moral support. To access it, visit https://www.depression-chat-rooms.org/.
If you just google, you will find that so many people are working so hard to help you save your life. We hope that love brings tears to your eyes, if not a wide smile.
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