If there is one celebrity on Instagram who is the ultimate foodie, it is Mira Kapoor. The diva often shares her foodie favorites on her profile thanks to her 3.6 million strong fan following. From salads to coffee, from desserts to pizza – we can see all this and more on Mira Kapoor’s profile. Despite being a huge food-lover, she manages to balance it by eating healthy and following a strong fitness schedule. But did you know that Mira Kapoor has also tried a strict diet regime? Recently, she took to Instagram to explain when she tried Intermittent Fasting (IF) and why the diet didn’t work for her. Take a look at the Instagram story he shared:
Instagram story shared by Mira Kapoor.
Mira Kapoor shared a post – originally posted by a popular page called ‘lilichoinnaturalhealing’ – that focused on Chinese medicine. According to the post, it is better to rest the digestive system at night and eat food during the day. This is in contrast to the Intermittent Fasting (IF) plan, in which most people follow a 16-hour fasting and 8-hour eating plan, skipping breakfast and eating lunch and dinner.
Mira Kapoor reveals how she even tried IF as the diet was trending and many people around her were trying it, but she didn’t like the diet regimen at all. “I have considered trying If many times. Sometimes because there are so many people doing it, sometimes to try something new and shake things up and sometimes just to see what really happens. But I never went for two or three days. It doesn’t sit well with me,” she wrote in her story.
(Also read: Mira Kapoor’s afternoon tea at Dubai’s Burj Khalifa is giving us goals,
Intermittent fasting (IF) involves fasting for 16 hours and eating only 8 hours.
She believes in eating during the day and relaxing the digestive system at night, as detailed in the post. Thus, Mira Kapoor did not follow the IF diet for a very long time. “I believe in nourishing the digestive fire early in the morning and that nature is more powerful than trend. everyone is different. No one size fits all,” she wrote in the story. “But breakfast fits me like a glove,” she concluded.
What did you think of Mira Kapoor’s intermittent fasting? Tell us in the comments below.
About Aditi AhujaAditi loves talking and meeting like-minded people (especially those who love Veg Momos). Plus points if you find his bad jokes and sitcom references, or if you recommend a new place to eat.