No Smoking Day: Quit Smoking, Reduce Your Chances of Cancer and Stroke

smoking kills! Consumption of tobacco in any form can prove to be fatal for health, which can lead to diseases like cancer, heart attack etc. No Smoking Day is celebrated on the second Wednesday of March. The Global Youth Tobacco Survey (GYTS) conducted in 2019 showed a decline in tobacco consumption among Indians.

The percentage of tobacco users (smokers/non-smokers) in India in 2019 as per GYTS was:

current tobacco users

2003: 16.9

2006: 13.7

2009: 14.6

2019: 8.5

current cigarette smokers

2003: 4.2

2006: 3.8

2009: 4.4

2019: 2.6

current bidi smokers

2003: 2.2

2006: 4.7

2009: 5.3

2019: 2.1

exposure to tobacco smoke in the home

2003: 36.4

2006: 26.6

2009: 21.9

2019: 11.2

Students who think other people’s tobacco smoking is harmful to them

2006: 67.9

2009: 66.8

2019: 70.6

Here are some highlights of GYTS Survey 2019:

• 8.5% of students – 9.6% of boys and 7.4% of girls – use tobacco products (in any form)

• The highest use of any tobacco product was in Arunachal Pradesh and Mizoram (58% each) and the lowest in Himachal Pradesh (1.1%).

• 7.3% of students – 8.3% of boys and 6.2% of girls – use tobacco

• 4.1% of students – 4.6% of boys and 3.4% of girls – use smokeless tobacco

• 2 out of 10 current smokers – 25% of boys and 13% of girls – have tried to quit in the past 12 months (as of the time of the 2019 survey)

• 21% of smokers wanted to quit in 2019

• 27% of smokeless tobacco users – 28% of boys and 25% of girls – have attempted to quit in the past 12 months (since the time of the 2019 survey).

• Currently 1 in 4 users of smokeless tobacco now wants to quit.

What happens if you quit tobacco?

In 8 hours: Oxygen level returns to normal
In 24 hours: the risk of heart attack starts decreasing
In 72 hours: lung function improves
At 1-9 months: Cough and shortness of breath subside.
At 12 months: The risk of heart disease is half as high as that of a tobacco smoker
At 5 years: The risk of stroke decreases.
At 10 years: The risk of lung cancer is less than half that of tobacco users.

(Low risk of diseases caused by tobacco use; Source: National Tobacco Control Program)

How Dangerous Is Tobacco For You?

Major risk factors for cancer, heart disease (CVD), diabetes, chronic lung disease, stroke, infertility, blindness, tuberculosis (TB), oral cavity, etc.
– 50% of cancers in men and 20% of cancers in women
– 40% TB and other related diseases

(Source: NTCP)

Effects of smoking:

cough and sore throat
Bad breath and smelly clothes
dry skin and tooth discoloration
severe fetal condition
heart disease and lung cancer

Over time, serious conditions can develop, including health problems such as heart disease, bronchitis, pneumonia, stroke, and several types of cancer, of which oral cancer is quite common.

According to NTCP, the economic cost due to tobacco use for persons aged 35-69 in 2011 was Rs 1,04,500 crore. The use of tobacco also harms the environment in terms of deforestation, pollution, litter, forest fires etc.

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