Findings from a new study suggest that people who miss the recommended seven or more hours of sleep per night may make poor snacking choices than those who follow blindfolded guidelines. The study’s abstract has been published in the Journal of the Academy of Nutrition and Dietetics and the research will be presented in a poster session on October 18 at the 2021 Food and Nutrition Conference and Expo.
An analysis of data from nearly 20,000 American adults showed a link between not meeting sleep recommendations and eating more snack-related carbohydrates, added sugar, fat and caffeine. It turns out that the preferred non-snack food categories — salty snacks and sweets and non-alcoholic drinks — are similar among adults regardless of sleep habits, but people who get less sleep eat more snack calories in a day overall. .
The research also revealed that what appears to be a popular American habit is not affected by how much we sleep: snacking at night. “At night, we’re drinking our calories and eating lots of convenience foods,” said study senior author Christopher Taylor, a professor of medical dietetics in the School of Health and Rehabilitation Sciences at Ohio State University.
“When we wake up late we are not only falling asleep, but we are dealing with all these behaviors related to obesity: lack of physical activity, increased screen time, food choices that we eat as snacks. and not in the form of food. So it creates this big impact of whether or not to meet the sleep recommendations,” Taylor said.
The American Academy of Sleep Medicine and the Sleep Research Society recommends that adults regularly sleep for seven hours or more per night to promote optimal health. Getting less sleep than is recommended increases your risk of many health problems, including weight gain and obesity , diabetes, high blood pressure and heart disease.
“We know that sleep deprivation is associated with obesity on a wide scale, but it’s all small behaviors that are associated with how this happens,” Taylor said. Researchers analyzed data from 19,650 US adults between the ages of 20 and 60 who participated. In the National Health and Nutrition Examination Survey from 2007 to 2018.
The survey collected 24-hour dietary memories from each participant—not just what, but when, all of the food was consumed—and asked people about the average amount of nighttime sleep they had during the workweek. The Ohio State team divided participants into those who either met or did not meet sleep recommendations, based on whether they reported sleeping seven or more hours or less than seven hours each night.
Using a U.S. Department of Agriculture database, researchers estimated participants’ breakfast-related nutrient intakes and classified all snacks into food groups. Three snacking time frames were established for the analysis: 2:00–11:59 am for the morning, afternoon–5:59 pm for the afternoon, and 6 pm–1:59 pm for the evening. Statistical analysis showed that nearly all — 95.5 percent — ate at least one snack a day, and more than 50 percent of snacking calories among all participants came from two broad categories, including soda and energy drinks and chips, Pretzels, cookies and pastries included.
Compared to participants who slept seven or more hours a night, those who didn’t meet the sleep recommendations were more likely to eat breakfast in the morning and less likely to eat an afternoon snack and snacks with more calories and less nutritional value. eaten in excess. While there are a lot of physiological factors at play in relation to sleep health, Taylor said that changing behavior by specifically avoiding nocturnal naps can help adults meet not only sleep guidelines but their diet. can also be improved.
Taylor, a registered dietitian, said, “Meeting sleep recommendations helps us meet that specific need for sleep related to our health, but it’s also linked to not doing things that harm health. can deliver.”
“The longer we stay awake, the more opportunities we have to eat. And at night, those calories are coming from snacks and sweets. Every time we make those decisions, we add calories and an increased risk of chronic disease.” , and we’re not getting whole grains, fruits and vegetables,” Taylor said.
“Even if you’re in bed and trying to sleep, at least you’re not eating in the kitchen — so if you can get yourself to bed, that’s a good starting point.” point,” Taylor said.
Study co-authors include Emily Potosky, Randy Wexler and Keeley Pratt of Ohio State.
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// console.log(event.target.nodeName);
//});
/*$( ".comment-button" ).live("click", disqusToggle);
function disqusToggle() {
var id = $(this).attr("id");
$("#disqus_thread1" + id).toggle();
};*/
//$(".main-rhs2395839").theiaStickySidebar();
var prev_content_height = $(content_selector).height();
//$(function() {
var layout = $(content_selector);
var st = 0;
///});
}
}
});
/*}
};*/
})(jQuery);
.