In the age of hectic work-life and stress, our hair suffers a lot. And with so much happening, it becomes extremely challenging to set up a proper haircare regime for each week. Well, in such circumstances, a good diet plan acts as a great support in taking internal care of the hair. After all, hair oil, shampoo or hair mask are not enough to nourish your hair as a whole. Basically whatever we eat, it is clearly visible on the skin and hair. Nutritionist Namami Agarwal has shared a video on Instagram sharing three tips for healthy hair. She listed a few foods that you should specifically include in your diet.
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These foods can definitely come in handy for hair fall and fall.
1) For hair loss – there is a reason with which it is advisable to start the day eggs and other protein-rich breakfast options. Nutritionists also suggest adding eggs, almonds and walnuts to your diet. Dried fruits also serve as a healthy snack, so you can consume them without any guilt. According to Namami, these foods will benefit you in hair loss.
2) For hair growth – other foods like amla, curry leaves and fenugreek seeds are very good for you hair growth, Amla is a popular food item in every Indian household. Many people also use curry leaves and fenugreek seeds to make DIY hair masks. However, you should make a conscious effort to eat each of these three foods through curries, lentils or other dishes.
3) For premature graying – Nowadays gray hair is becoming a common problem among young people. so what to do? Namami suggests increasing your intake of vitamin B12 and B vitamins. Ashwagandha is good for you too Hair And if you want to solve this problem then taking care of your diet will also work like magic.
Watch full video here:
(Also read: How To Maintain Healthy Hair: 7 Hair Care Tips You’ll Love,
Earlier, Namami Agarwal talked about the link between protein and cravings. Did you know that protein can help curb your appetite and thus prevent it? appetite Pain? Yes, according to nutritionists, eating the right amount of protein can give your body a lot more. She also says that the protein in your food reduces the hunger hormone – ghrelin. This macronutrient boosts peptide hormones that keep you feeling full for a longer period of time, thus preventing you from feeling hungry again and again. click here to read more.