100 grams of oats contain 16.9 grams of protein and 66.3 grams of carbohydrates, which are its highest nutritional value, with 10.6 grams of fiber and 6.9 grams of fat.
The same amount of porridge contains 76 grams of carbohydrate and 12 grams of protein, which is more than the amount present in oats. However, the dietary fiber in oatmeal is lower than that of oats. 6.7 grams of fiber is present in 100 grams of oatmeal.
So depending on your gut system, consuming oats is ideal if you need more fiber in your body, although eating oatmeal won’t be a bad decision.
One report states, “Oats provide more soluble fiber than other grains, leading to slower digestion, increased fullness, and appetite suppression. Soluble oats are unique among beta-glucan fibers, as they form at a relatively low concentration.” A gel-like solution can be made.” of a health magazine.