It’s often difficult to come up with new ideas for lunch every day. On top of that, if you want to keep it healthy for you and your family, you are left with minimal options. To add a twist to your plate, you can make authentic Indian curries using vegetables from your fridge.
Not only will you be able to get all the health benefits from this but the results will also be delicious and you can start adding them to your daily diet.
Here are some tips that you can try in the kitchen to prepare healthy vegetable curry for lunch.
1. Tomato Curry
This simple curry recipe uses only one vegetable that is readily available- tomatoes. Boil some tomatoes and mash them with the help of a spoon. Sieve through a sieve and add water to make a thin consistency of puree. Cook it like you would any other curry, adding all the spices to taste.
2. Sweet Potato Chickpea Curry
Along with being low in fat, this curry will also be a good source of protein. Put oil in a pan and fry some onions and capsicum. Add garlic and other spices and mix well. When the mixture is slightly cooked, add a little sweet potato and tomato to it. Add some water to make the vegetables soft. After a few minutes, add boiled chickpeas, mustard and lemon juice and let it boil.
3. Pumpkin Brinjal Chickpea Vegetable
This nutritious and fibrous curry recipe is also low on calories. Cook eggplant with onions in a pan. When the color of the onion turns golden, add curry paste and stir it for some time. Add pumpkin, tomato and water to it and let the pumpkin cook well. Once it boils, add chickpeas to it. Serve with rice of your choice.
4. Green Curry
You can make an Indian version of Thai green curry, with just a few vegetables. To make a green paste, mix some chopped lemongrass and green coriander with lemon juice and other spices. Use vegetables like green capsicum, peas, cauliflower and mushrooms to make sabzi.
5. Mix Vegetable Curry
For this, you can use your favorite vegetables to make stew. You can make a base by adding leafy vegetables like spinach to thicken the curry. Zucchini, beans, peas, tomatoes and cauliflower are just some of the vegetables you can mix with your favorite spices.
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