Shilpa Shetty is a strong supporter of healthy eating habits and this is visible from her social media posts. The actress inspires many people to lead a healthy lifestyle. Though she occasionally succumbs to her indulgences, she still follows healthy eating practices most of the time. Recently, through the Instagram page of ‘SS App by Shilpa Shetty’, he told about the benefits of apple. In the caption, Shilpa said that apples are rich in fiber and antioxidants and consumption of fruits can reduce the risk of several chronic conditions including diabetes. He added that even those looking to lose weight “can count on apples as their nutritional companion”.
According to the post, here are the health benefits of apples:
1) Apple makes bones strong. The unique properties and various ingredients available in apples help in increasing muscle mass.
2) This fruit is one of the best things to consume if you want to boost your immune system. This is especially important at a time when we are battling the coronavirus.
3) Apple also contributes in keeping your skin healthy. They promote skin health and make your skin glow, something you were always striving for.
4) One of the most important benefits say apple improves digestion. The fruit is loaded with fiber that contributes to preventing constipation.
Take a look at the post here:
(Also read: Shilpa Shetty’s “On the Go” breakfast is inspiring us to eat healthier; Pic. see,
In the past, Shilpa Shetty has advocated the benefits of various fruits on the app’s Instagram page. A few days ago, she listed the health benefits of strawberries, saying they were low in calories, and “a source of many vitamins, minerals and plant compounds – some of which have powerful health benefits”. The caption further read, “Health benefits include lower cholesterol, blood pressure, inflammation, and a mention.”
(Also read: Shilpa Shetty shares no maida, no sugar banana bread recipe she makes for son Viaan,
Earlier, Shilpa Shetty had listed the health benefits of papaya in one of her posts on ‘simplesoulfulapp’. In the caption, Shilpa mentioned, “Papayas contain high levels of antioxidant vitamins A, C and E. Their sweet taste, vibrant colour, and the variety of health benefits they provide make them a popular fruit. ” The post suggested five health benefits of the fruit. Read all about it Here,
Clean and healthy food choices always benefit the body. Therefore, try to balance your diet with plenty of fruits and vegetables.
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