PCOD PCOS Treatment: Eight out of 10 women suffer from polycystic ovary syndrome (PCOS). PCOS is caused due to stress at home, work and even during studies. This is the unhealthy lifestyle that many women lead nowadays. This Women’s Day, every woman with PCOS must exercise regularly, eat nutritious food and lead a healthy lifestyle.
Protein and fiber-rich juices can help manage PCOS at home, but only with regular exercise. Check out these magical juices suggested by Dr. Vidhi Chawla, Founder of Physico Diet Clinic, to treat PCOS at home.
Consume fenugreek, cinnamon and black raisins
Fenugreek helps in the regulation of the menstrual cycle and the health of the ovaries. Cinnamon helps reduce insulin resistance, while black raisins have blood-purifying properties that aid in the treatment of PCOS.
Method:
Pour yourself a glass of warm water.
– Mix 3-4 black raisins, cinnamon and fenugreek seeds.
– The best way to consume it is to soak it overnight and consume it on an empty stomach for 8 weeks.
aloe vera
Aloe vera is a refreshing substance that provides extra lubrication to the body and resists chemical build-up. In addition, it aids in detoxification of the digestive system, which is essential for women with PCOS.
Method:
Mix aloe vera extract with some water.
Add salt and honey as per taste.
– It should have been first thing in the morning.
soy milk
Soy increases insulin resistance and helps reduce testosterone levels. In addition, it has been related to lower cholesterol and hormone levels.
Tip: Consume a glass of soy milk daily.
Shatavari
Asparagus contains a lot of vitamins, minerals and folic acid. It acts as an antioxidant that protects the reproductive system of women. Asparagus increases the fertility of women.
Method:
– Have a glass of water.
Mix in a spoonful of asparagus powder.
– Mix and enjoy.
Ashwagandha
Ashwagandha is a natural stimulant of energy. This is why it is a good treatment for mood swings, making it ideal for PCOS.
Method:
Make a glass of hot water.
Add one tablespoon of Ashwagandha powder.
Drink after mixing well.
– It is best to consume this drink at night.
Apple vinegar
This nutritious drink is naturally alkaline and helps maintain the pH balance of the body. Furthermore, it improves digestion and guarantees that ulcers do not develop in the uterus.
Method:
Take a glass of lukewarm water.
Add two to three tablespoons of apple cider vinegar.
Mix and consume.
Beetroot Carrot Juice
Beetroot and carrot juice are excellent blood purifiers that help in recovering from anemia and regularizing menstruation.
Method:
Cut carrot and beetroot into small pieces.
– Put them in a grinder or blender.
Add a glass of water and grind again.
– Squeeze the juice from the pulp.
Take it first thing in the morning on an empty stomach.
Mint tea
Spearmint tea lowers testosterone levels in women. Women with PCOS have higher testosterone levels than the average female ratio, which causes hair loss.
Method:
Take a handful of mint leaves.
Put it in boiling water and keep it aside for five minutes.
– To see the best results over time, strain the water and consume this best morning drink for PCOS weight loss.
plum juice
Plum is beneficial for women who have insulin resistance. And the best part is, you can make your own berry juice.
Method:
Take chopped plums
Add sugar, rock salt and water.
– This is the best morning drink for PCOS, and for weight loss if you blend it until it is made into a juice or smoothie.
black tea
Women who have PCOS have increased levels of oxidative stress. Black tea contains antioxidants, which help neutralize harmful free radicals produced by oxidative stress.
Method:
Let a cup of water boil.
Fill a cup halfway with a tea bag.
– Pour in some water and start steeping the tea bag.
Consume when it is hot.
Goodbye, irregular periods! To get the biggest effect, use these miracle drinks and remember to stay hydrated and exercise.
(Disclaimer: This article is based on a syndicated feed and is not a substitute for expert advice. Zee News does not endorse the same.)