Most of us like to have toasted bread and butter or jam for breakfast. And, when we get bored with it, we switch to different types of spreads to flavor them with bread. One will find a wide variety of spreads available in the market with exotic flavors and ingredients. However, there is always the fear of preservatives that come with readymade preserved foods. So, the best you can do is to make your own special spread at home which is fresh, natural and healthy. No, you don’t always have to sweeten it, rather you can enjoy a guilt-free experience with the delicious spread recipe shared on Instagram by nutritionist Pooja Makhija.
In the caption, he said, “Looking healthy, rich in omega 3, rich in antioxidants, great anti-aging, very filling, super tasty spread? Look no further than avo-choco spread.” If you love to eat avocados and want to enjoy their health benefits then this recipe will be perfect for you.
How did it spread?
First, he used a knife and carefully cut an avocado in half. Then she proceeded to remove the seed from it. Pooja then put the remaining part in a jar. Now, it’s time to add the other ingredients one by one – unsweetened cocoa powder, coffee followed by organic stevia powder. Then he grinded them all well and the spread was ready. Later, she spread it in large quantities on toasted bread and placed slices of strawberries on top of it. This can be your healthy and easy-to-make recipe any day.
Have a look:
Apart from the spread, you can enjoy various equally healthy dips with your evening snack. Want to know how? Pooja Makhija once shared an interesting and creamy carrot dip that has a rich taste and is packed with nutrients.
To make this, first heat oil in a pan and fry the onion till it turns brown. Now add chopped garlic and chopped carrots to it and mix well. Branch Chopped Almonds, Tomato Puree, Add chili flakes, cumin powder and fresh coriander leaves one by one. You have to cook the preparation till the carrots become soft. After a while add smoked paprika, lemon juice and orange juice with salt and mix. Garnish with fresh coriander and enjoy.
So, did these recipes convince you enough to try it at home today?