Post pregnancy diet is as important as diet during the nine months of the most beautiful journey in a woman’s life. The body needs a lot of nutrients and minerals to recover. And, at the same time, it should be capable enough to feed the baby. Experts often recommend that consuming healthy foods throughout the day will help you make the most of the limited energy you have as a new mom.
These days new moms prefer to lose weight post pregnancy by following a weight loss friendly diet which is fine. But after your baby arrives, your body needs something else too.
Dr. Archana Dhawan Bajaj, Department of Obstetrics and Gynecology at CK Birla Hospital, Delhi, told HT Lifestyle in an interview, “Nutrition requirements among mothers can vary, especially with the type of delivery. Additional nutritional care may be needed for both mother and baby as they recover from surgery and breast-feeding. Mothers who have a normal delivery need proper postpartum nutrition for the overall health of mother and baby alike. is required.”
She recommends that postpartum lactating mothers may need 2,300 to 2,500 calories per day, compared to 1,800–2,000 calories per day for women who are pre-pregnant or who are not breastfeeding.
According to Bajaj, new moms should eat a nutrient-rich diet that includes whole grains, fiber and healthy fats like nuts, seeds, avocados, leafy green vegetables, beans and fruits. For example, chickpeas, tofu and lean meats would be good sources of protein. Most importantly, a balanced calorie diet rich in the key vitamins and minerals found in these foods can help provide adequate energy and a steady supply of milk.
“New moms-to-be should avoid excess caffeine while breastfeeding as it can cause nervousness to the baby,” she added.
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