Last Update: February 27, 2023, 16:06 IST
Consuming protein at the right time can help you maximize its benefits as per your health goals. (Representational Image: Shutterstock)
Protein Day 2023: It is important to consume adequate amount of protein in our daily diet to meet our health goals
Protein Day 2023: Protein is an essential macronutrient that our bodies need for many functions, including building and repairing tissues, producing enzymes and hormones, and supporting immune function. Therefore, it is important to consume an adequate amount of protein in our daily diet to meet our health goals. But, when it comes to consuming protein, timing is also important.
Protein consumption should be 0.8 grams per kilogram of body weight per day. However, athletes and individuals who engage in intense physical activity may require more protein for muscle growth and repair.
Here, we will discuss the best time to eat protein for maximum benefits as per health goals.
- muscle building
If your health goal is to build muscle, consuming protein after a workout is essential. After exercise, the body needs amino acids to repair and build muscle tissue. Consuming protein-rich foods within 30 minutes to an hour after a workout can promote muscle growth and repair. - weight loss
Consuming protein-rich foods in the morning can help you feel fuller for longer, reduce cravings, and prevent overeating throughout the day. - overall well-being
Consuming protein at each course can help maintain muscle mass, reduce cravings and promote satiety. It’s also important to consume a variety of protein sources, including lean meats, fish, eggs, beans and nuts, to ensure you’re getting all the essential amino acids your body needs. - recovery
Including protein in dinner can be beneficial. This can help promote muscle repair and recovery while you sleep.
Consuming protein at the right time can help you maximize its benefits as per your health goals. It’s important to consume a range of protein sources to make sure you’re getting all the important amino acids your body needs. Remember, timing is important when it comes to protein consumption, so be mindful of when you consume it to make the most of its benefits.
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