Whether one wants to take up swimming professionally or simply use it as a form of recreation, it is a great activity to engage in. (Images: Instagram)
Vedant has been swimming since he was a small child which just goes to show how safe the sport is and also points to the fact that it offers a lot of health benefits.
Vedant Madhavan, son of actor R Madhavan, has again made the nation proud after winning 5 gold medals and 2 PBs in the Malaysian Invitational Age Group Championship. Excited and proud father Madhavan as ever, took to his social media accounts to share this impeccable piece of information with his fans, followers and well-wishers.
Madhavan has repeatedly shared that his son has been practicing the sport for a long time. Swimming is an activity that is extremely inclusive and is suitable for all age groups. If you or someone you love is planning to take up the sport for professional purposes or for recreational purposes, here are some of the benefits you must know about-
- For starters, swimming is a form of exercise that will focus on the development of your entire body, not just any one specific section of it. From breaststroke to freestyle, each stroke is mechanized in such a way that it targets different muscle sections of your body.
- If you think that swimming benefits only the outer body, then you are wrong. Swimming at regular intervals will strengthen your lung and heart function.
- Swimming is one of the best ways to burn calories, so if you’re trying to drop some weight, you might want to consider learning and mastering swimming.
- It cannot be denied that a good swimming session leads to a good night’s sleep. Considering the fact that swimming is a physically demanding activity that will require a lot of effort from you, it is automatically bound to improve and enhance the quality of your sleep.
- As per various studies, it has been observed that working out almost regularly can have a great impact on your mental health and given the fact that water is known to calm people down, swimming seems to be one such activity. Which can help you stay healthy. Relax and let go of your worries and stress.
- Whether you’re dealing with arthritis or you’re pregnant, swimming is a great way to stay fit. Even if you are recovering from some injuries, you can definitely consider swimming as an activity that you would like to indulge in.
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