Ranbir Kapoor is one of the most talented, versatile and fittest actors in the Bollywood industry. He has given many hit movies like Barfi, Yeh Jawaani Hai Deewani, Sanju. Interestingly, this Bollywood heartthrob will tie the knot with actress Alia Bhatt this week. The internet is in discussion about their marriage.
However, Ranbir always prefers to stay away from social media and virtual world which makes it almost impossible for us to know more about him.
but not anymore! Recently in a brief interview on Instagram, along with his fitness coach and trainer Shivoham aka Dheepesh Bhatt, Ranbir Kapoor spilled the beans about his fitness activity and discussed everything about his training and diet regime. Which helps them to stay fit and lean.
Ranbir will soon be seen in Ayan Mukerji’s Brahmastra. On the other hand, he is working with director Luv Ranjan on his look for his upcoming project. Since the film is a romantic comedy and demands a lean, slim and toned look without many muscles, his workout routine has been set accordingly.
Ranbir Kapoor’s workout routine
Ranbir has gone through regular exercise and various workouts to keep up the fitness game. The Brahmastra actor revealed that he has made several lifestyle changes in terms of fitness. Talking to his trainer Shivohm, he says that he is engaged in functional training, weight training, and also covers a lot of structures and German volumes. Ranbir also clarifies that we all need to understand our diet better.
Ranbir Kapoor’s diet
“As I get older, it gets a little harder to lose fat,” he says, experimenting with different diets, from high-carb to low-carb, no-carb with keto. helped him to know his body better.
Ranbir’s fitness coach Shivoham praised him for his punctuality and discipline.
“I love how open you are to different ideologies when it comes to training. We’ve done everything from freehand, movement, gymnastics, strength, and old school body building,” said Trainer
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