Whether you are into fitness or not, you must have heard the concept of detoxifying your body first thing in the morning. Well, it seems that detoxification is the secret of Yami Gautam’s fitness. The actress recently told us all about her morning routine. Leaving a picture of a hot drink, Yami revealed that she starts her day with turmeric water. Sharing the picture on her Instagram Stories, she wrote in the caption, “Start my day with a hot glass of turmeric/haldi water. Fresh Desi Turmeric from our Himachal farm,” and also added the hashtags “Back to Roots” and “Nature”.
Turmeric is a common name in every Indian household. Marked as the golden spice, turmeric is known in Ayurveda for its amazing health benefits. When this turmeric is mixed with lukewarm water it activates curcumin, which gives turmeric its distinctive yellow color and has myriad health benefits. Let’s have a look at the health benefits of turmeric water:
builds immunity
The curcumin present in turmeric is known for its healing properties, boosting immunity and preventing free radical damage. Considered an ancient spice, turmeric is a global sensation due to its health benefits.
aids in weight loss and digestion
Turmeric not only helps in promoting digestion but is also known to stimulate the gallbladder to produce bile and hence, makes the digestive system more efficient. While better digestion is the key to achieving a good metabolism, sustainable weight loss and weight management are linked to a healthy metabolism.
helps prevent cancer
One of the most discussed and clinically established therapeutic properties of curcumin is its anticancer properties. Not only this, but several studies have found that curcumin has anti-tumor properties, limiting tumor growth and preventing the further spread of cancer cells.
improves skin health
Being a blood purifier, turmeric helps in removing toxins from the blood. The antioxidant properties present in turmeric protect the cells from damage caused by free radicals, thereby brightening the skin tone and giving a healthy glow. Not only this, it also slows down the aging process, which makes you look younger.
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