Vegetables for Diabetes: It would be wrong to say that vegetables are good for health. Rich in vitamins, minerals, potassium and other essential minerals, vegetables make our diet nutritious and make our body strong. It enhances immunity. Vegetables are mostly low in the glycemic index and they slow the release of sugar into the bloodstream, thus making them ideal for people with high blood sugar levels. Let us have a look at five vegetables that are good for diabetic patients.
Bitter gourd or bitter gourd: Bitter gourd or bitter gourd: As the name suggests, it is bitter or Karela! The bitter taste may put most people away from vegetables, but remember that bitter gourd is one of the healthiest vegetables. Apart from its other health benefits, it is considered excellent for diabetics. It contains the chemical substance charantin, which is known for its blood sugar-lowering effects and also contains an insulin-like compound known as polypeptide-P.
Broccoli: It is a great food to control blood sugar level. Rich in vitamin K and folate, the cruciferous vegetable family veggie is an exceptional source of fiber and has a low glycemic index. It also contains vitamin C and potassium which helps in controlling blood sugar levels.
Also read: 7 Ayurvedic Superfoods You Can Eat Every Day – Follow The List And Get Fit!
Raddish: This root vegetable is very effective in controlling blood sugar level. Radishes are high in vitamin C and beta-carotene, which are great for both blood flow and circulation. Fiber-rich radishes slow down the breakdown of carbohydrates and their absorption into the bloodstream. So it is a very good vegetable for prediabetic and diabetics.
spinach: We know from childhood that Popeye the sailor, with one sip of this super veggie, becomes a strong man with supernatural powers! And in fact, spinach has immense health benefits. A great source of folate, dietary fiber, and vitamins A, B, C, E and K, spinach is great for diabetics. It ensures that the sugar metabolizes slowly and hence prevents the rise in blood sugar levels
green beans: If you consume beans regularly, it can help slow the release of sugar into the bloodstream. Low in the glycemic index, green beans are known to improve the body’s sensitivity to insulin.
(Disclaimer: The article is based on general information. Zee News does not confirm this.)