Recognizing when a relationship is at a dead end is important (Image: shutterstock)
closure is necessary for both individuals involved so that they can move on without emotional burden
A healthy relationship involves not only investing emotion and making an effort to make it work, but also knowing how to end it in a healthy way. Closure is necessary for both individuals involved so that they can move on without emotional burden. By doing so, you create a safe and healthy environment for you and your partner to be apart.
“Being safe also means ending things in a safe way. Which is tough, lol. Because it’s weird to end things face-to-face with conversation, ”wrote psychotherapist Isra Nasser. She offered some tips on how to ensure a clean break with your partner.
Here are seven ways you can ensure a mature break-up:
- don’t practice avoidance
Recognizing when a relationship is in a dead end is important. It is important to release the ligament immediately because stretching it causes more pain and disruption. Delaying the inevitable prevents you from healing and moving forward. - expect a response
It is impossible to fully understand how our actions will affect others. When ending a relationship, it’s important to be prepared for the emotional response. Being empathetic and understanding of your partner’s feelings can help make the process easier for both parties involved. - project no response
Avoid getting defensive or blaming each other when breaking up. Instead, focus on maintaining respectful and civil communication. Don’t get entangled in the rags-to-riches of the relationship. Rather, proceed in a healthy manner to avoid unnecessary hurt or controversy. - be prepared
It’s not fair to the other person to break up with someone thoughtlessly, without warning or discussion. Alert them and talk to them calmly about the decision. This allows both parties to have an open and honest conversation about the status of the bond before a decision is made. - Practice Integrity and Accountability
Be honest and transparent about why the bond ran its course for you. Taking responsibility for your mistakes and being accountable for your actions can help smooth the breakup process and help the other person find solutions. - keep it clean
Having a clear idea of what will happen after a breakup can help both parties move forward more easily. Establish clear boundaries to avoid any confusion or misunderstandings. This can help both individuals find closure and move on in a healthy way. - empathy
It’s important to be kind and empathetic to the other person, and give them enough time to process and adjust to the change.
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