New Delhi [India]Aug 26 (ANI): With offline classes resuming in many schools following a drop in COVID-19 cases, parents are back to make adjustments to their children’s school schedule.
However, the return to the offline education system has brought a set of challenges for many parents, especially when it comes to preparing tiffins for their children as the eating habits of students have changed a lot during online schooling. .
During the lockdown, most of the students did not have a fixed routine and many of them kept on chewing on the junk. So, if you are facing difficulties regarding what to include in your baby’s box to revive the healthy eating habit of your child, do not fret. We’ve compiled a list of quick and easy ways to fill their lunchbox with a balanced combination of foods that provide nutrients and taste more like restaurant dishes.
1. Fried Idli
Idlis fried in curry leaves will surely win over your child’s heart. It is considered healthy and easy on the stomach, hence it is a great tiffin option for kids. Don’t forget to pack the hot idlis with sambhar and coconut chutney.
2. Bread Pizza
Kids love pizza but if you don’t want to feed them plain flour pizza, then this roti pizza is a perfect pick for you. All you need is green vegetables and whole wheat flour. Use pizza sauce and cheese to make it look attractive.
3. Besan Cheela Sandwich
This starter can be liked by most of the people who do not eat eggs. It tastes best when served with tomato chutney or mint chutney. The main ingredient of this recipe is Bengal gram flour (or besan) which makes this snack highly nutritious. First make cheela and then stuff it in between the bread slices.
4. Herb Makhana
Makhana is a small crispy and crunchy snack. Like popcorn, they are deliciously light but much healthier. If your kid loves to nibble on wafers, then Makhana is undoubtedly a better option. Anyone can eat them roasted or raw. You can also make easy and interesting recipes from them in no time. Herbed makhanas work best for short breaks.
5. Wrap and Roll with a Healthy Touch
When you’re stuck in a sandwich rut, wraps may be just the thing to refresh the experience of a packed lunch. They are easy to make and are quite healthy too. Just make sure you use whole wheat flour instead of maida to make rolls and wraps. For fillings, you can search for more healthy options like beetroot, cottage cheese and scrambled eggs.
6. Healthy Sweet Treats
No meal is complete without sweets. If you think giving sweets to your kids can damage their teeth, then immediately check out this Date and Walnut Cocoa Balls. You can make date and walnut cocoa balls in advance and keep them in the fridge. It is a healthier sweet option as the dates in it will enhance the natural sweetness. Nuts like almonds, pistachios and cashews get rich flavor with minimal ghee, which will surely give your baby an energy boost.
Disclaimer: The suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor or dietitian before making any changes to your diet. (ANI)
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