Known for advocating for body positivity and self-acceptance, Sameera Reddy has opened up on a more personal experience of dealing with back pain. The actress said on Instagram, “I have had a sore back since the days of shooting, and post delivery, it works out on hiatus.
The last 2 months, my back has completely gone for a toss. I was very disappointed because I want to be this super mom with my Fitness Friday and stick with so many things in my day. But I have a history of back issues and post-delivery, it has become debilitating.”
She shared how taking nutritional supplements has helped her deal with the condition better. Adding multi-vitamins, omega fish oil and calcium to her daily diet along with yoga and physiotherapy made her feel better.
He stressed on the need to take care of his physical and mental health, saying, “So this is me reminding you what you need for your body and strength. Mental and physical. Lots of everyday life and body expectations. There is pressure and it can be hard to keep up. The best investment is to invest in yourself so be mindful of your needs and listen.”
Her yoga instructor Pramila Khubchandani also commented on her post and said, “We all get stuck in not only day-to-day ruts but also the mental and physical pressure that we constantly put on ourselves to stay fit! What is fit? Really? Not just physical strength! It really exceeds the mental strength and our ability and ability to deal with the ups and downs of life! And it’s important to be consistent with what we really need!”
Making small, regular changes also restored her hormonal balance and her experience was validated by various people in the comments section, applauding her for talking about such issues.
He also answered the questions asked by people like how can we check hormonal imbalance and what are the iron rich vegetables people can take.
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