Berries, cherries and strawberries can boost immunity levels during the winter season (Image: Shutterstock)
Seasonal vegetables should also be consumed in winters as they are highly nutritious and help in the process of digestion.
Winters are a great joy for many people. A strange kind of magic happens in the air because of the snow and crystal nights. Everyone seems to be enjoying the weather tied in their quilts and sipping hot beverages. People feel very hungry in winter. It is best to consume seasonal products to satisfy those hunger pangs. This is due to the fact that it is great for health and immunity. According to clinical nutritionist Nupur Krishnan, berries, cherries and strawberries can increase immunity levels during the winter season. Nutritionists suggest that since we do not consume a lot of water in winters, we should also include a lot of citrus fruits in our diet as they are rich in antioxidants and potassium which provide us with lots of energy.
Seasonal vegetables should also be consumed in winters as they are highly nutritious and help in the process of digestion. Those vegetables are:
brussel sprout
Brussels sprouts are rich in nutrients and keep blood sugar levels stable. They are also the best source for vitamins K, A, B and C. Brussels sprouts are also a rich source of fiber and alpha-lipoic acid.
Cauliflower
Kale is a part of the cruciferous vegetable family and is high in flavonoids. According to some research, flavonoids can reduce the risk of problems like lung and esophageal cancer.
Parsnips
Parsnips are similar to radishes. They are a rich source of soluble fiber. Soluble fiber reduces the risk of heart disease, breast cancer and stroke.
Apart from these vegetables, spinach and fenugreek are also considered an essential diet. They help a lot in managing weight as they are low in calories. Nutritionist Palak Gulati has come up with a unique solution for people who get goosebumps on hearing their name. She advises people to add them to stews or soups instead of eating them. This will make a delicious and healthy dish.
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