It appears that Punjab Kings fans are all set to see actor and co-owner Preity Zinta in the stands soon, who will cheer for her team during the next IPL games. But for now, she has confined herself to a hotel room and is going through a quarantine period before joining the bio-bubble of players. And, she seems to be enjoying this life to the fullest. In one of the Instagram stories, Preeti has told what is keeping her busy in the hotel. No points for guessing. It’s just a plate full of fruits and greens. “Back in IPL, in quarantine,” she wrote on the post.
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Fruits, in particular, are a godsend during this scorching summer season. Healthy and a storehouse of vital nutrients, they also help us stay hydrated for longer.
Preity Zinta’s plate was filled with apples, watermelon, jamun, grapes, tomato, beetroot and leafy greens.
Let us examine the health benefits of these fruits one by one:
1. Apple
They are an incredibly nutritious fruit and are also rich in fiber and antioxidants. Eating them regularly is believed to reduce the risk of many chronic conditions, including diabetes, and improve heart health.
2. watermelon
They are a summer gift by nature. Their high water content, antioxidants and amino acids can make for a better workout. Watermelon is also high in potassium, which can help relax post-workout muscles. You can eat it raw or make juice.
3.Jambolan
Rich in antioxidants, they help reduce inflammation in the body. they can also improve blood glucose level and insulin response,
4.Grape
They help in boosting the immune system, which is essential in this COVID time. Grape can protect from Diabetes, and heart disease and help reduce cholesterol levels.
5. tomato
They are rich in potassium and are cholesterol free. Tomato also helps in increasing eyesight.