Indian food is a boon when you want to take your taste buds on a ride and still indulge in everything. The spices used in Indian households – including turmeric, cinnamon, cumin, etc. – are packed with nutrients. Nutritionist Rujuta Diwekar posted a picture of a simple Indian plate on Instagram and explained its importance. On the plate we could see some boiled rice and a bowl of delicious yellow lentils. There was also a dry potato curry and some chutney. The limited portions of each of these dishes reminded us of the importance of eating mindfully.
There is also a glass full of water next to the plate in the picture. Don’t miss the dollop of ghee on rice!
Rujuta shared the picture on Instagram Stories and also uploaded it as a post.
On Instagram Stories, he wrote, “What you see is not everything. Everyone is welcome to help the second, even the third, be my guest. But know that a little bit of dal and chawal at a time.” The best way is to savor the hot-hot.He asked his followers not to miss the true essence of Indian cooking, by those who were eating and living.
As for the post on Instagram, Rujuta called it the perfect kind of detox one needed after the festivities. In its caption, he wrote, ‘This is what normal food looks like. This is what you should return to eating after the festivities. Wise and sustainable is the only detox you need.”
We have just celebrated Diwali with many delicious and delicious dishes, and now, most of us can be inclined to eat simple home cooked food. Rujuta Diwekar showed the way to do just that.
If the simple homemade food in Rujuta’s thali is making you hungry, then here are some Indian dishes for you.
1) potato tomato bag
You can enjoy this delicious vegetable made from tomatoes and potatoes. Have it for lunch and you won’t regret it!
2) cumin vegetables
Make your dinner a simple food affair with a healthy twist. It will hardly take you 20 minutes to make this dish. All you need to make this is chopped potatoes, carrots and spinach.
3) Mix Vegetable Curry
This curry has the goodness of various vegetables including cauliflower, peas, carrots, mushrooms and zucchini. Cook vegetables in delicious tomato curry.
4) Dal Khichdi
Dal Khichdi is a comfort food for many people. So, don’t delay too long, just rustle up some delicious Moong Dal Khichdi quickly. Use some green gram and rice to make this dish.
5) dal tempering without oil
Yes, you read it right! You can have dal tadka without a drop of oil. Check out this recipe and give a treat to your family.
Simple Indian food works magic and can be your favorite meal any day!
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