The whole world is shocked by the demise of legendary cricketer Shane Warne. A genius on the field and an enigma off the field, Warne leaves behind a cricketing legacy that will be hard to match. Warne was only 52 years old and too young to die of a heart attack.
But instances of young and fit-looking people including celebs having heart attacks are not unheard of, unfortunately. Former India captain and BCCI president Sourav Ganguly had suffered a mild heart attack and underwent a quick primary angioplasty last year to clear a blocked coronary artery.
While timely medical intervention prevented any major health crisis for Sourav, two young actors in their 40s passed away in 2021 due to heart attacks. Popular Kannada actor Puneeth Rajkumar was 46, while Bollywood and TV actor Siddharth Shukla was only 40 when he succumbed to a massive heart attack.
In October 2021, following Puneet’s death, we spoke to Dr. Vivek Kumar, Chief Director and Head of Cath Labs, Max Healthcare, on young and ‘fit’ people suffering from heart attacks and what he had to say: “What we need to understand What is the difference between being fit and being healthy. Being healthy means not only physical fitness but also mental fitness – keeping stress under control, a decent lifestyle and getting enough sleep are all very important.”
Dr. Vivek Kumar listed the following important points:
Not everyone who looks fit is healthy. Physical fitness should be combined with mental health, adequate sleep.
Smoking is harmful to the heart. So is tobacco consumption in any form.
-Exercise is necessary. Must walk more than 10,000 steps in 24 hours.
– Again, over-exercising is bad. If you are walking continuously for more than 30,000 steps daily then it can be harmful. Exercise regularly, but in moderation.
– If you are walking less than 5,000 steps a day, you are leading a sedentary lifestyle and you are at the same risk of heart diseases as a smoker even if you are not a smoker! If you smoke on top of that, do the math!!
– Adequate amount of sleep is very important – which is between 7 to 8 hours. Regularly sleeping less than 6 hours and more than 10 hours, both are injurious to health.
Avoid excessive sugar and salt as they can lead to diabetes and high blood pressure, which are directly linked to heart health.
Yoga and meditation are important because stress is the biggest killer. Financial stress is one of the biggest types of stress. When it comes to celebs, even if they are physically fit, often fame and popularity bring a huge amount of stress.
Once you cross 40, regular health checkups are essential, whether you look fine or are actually fine. Early detection and medication, preventive testing… can all save lives. If there is a family history of heart attack, start screening at 35.
– Yes, men are more prone to heart disease than women because hormones provide a certain protection to the latter. However, this is no reason for anyone, male or female, to take one’s heart health lightly!
ALSO READ: Shane Warne passes away: ‘Ball of the century’ that changed Australia legend’s career forever – watch
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//console.log("**" + lastoff + "**");
});
//$( ".content-area" ).click(function(event) {
// console.log(event.target.nodeName);
//});
/*$( ".comment-button" ).live("click", disqusToggle);
function disqusToggle() {
var id = $(this).attr("id");
$("#disqus_thread1" + id).toggle();
};*/
//$(".main-rhs2442356").theiaStickySidebar();
var prev_content_height = $(content_selector).height();
//$(function() {
var layout = $(content_selector);
var st = 0;
///});
}
}
});
/*}
};*/
})(jQuery);