Shane Warne’s Liquid Diet
Allegedly, Cricket The icon was trying to lose weight and recently tweeted, “Operation Shred has begun (in 10 days) and by July the goal is to get back to the shape it was a few years ago! Let’s go.”
In an interview, Warne’s manager James Erskine revealed, “He went on such a ridiculous type of diet and he just ended up having one, where he basically only ate liquids for 14 days and he did it for three days.” Or did it four times.”
“It was a little all or nothing.
“It was either white buns with butter and lasagne stuffed in the middle, or it would have black and green rinds.
“He apparently smoked most of his life [but] I don’t know, I think it was just a big heart attack. I think that’s what happened.”
Warne’s son also said that his father was regularly on a “30-day fasting tea diet”.
According to reports, Warne was said to be “buzzing with excitement” and just before his death, he was said to have eaten Vegemite toast just a few days before, after completing his peak diet.
liquid diet risks
While there is no evidence to prove that was the reason behind Warne’s untimely demise, health experts cautioned against such extreme diets that the cricketer followed.
In some situations, a low-calorie diet can stress and affect the heart, according to Professor Gary Jennings, chief medical advisor at the Heart Foundation.
“Mostly, these risks are on top of an underlying heart problem, they don’t come out of the blue. I suspect they may just cause heart problems on their own,” Professor Jennings told The Sydney Morning Herald. Told.
“Basically, if your metabolism, your handling of fluids, salts and other electrolytes goes completely out of whack, if you have a small heart attack, you are more likely to have something serious with a rhythm disorder. Huh.”
Ideally, a liquid diet should provide you with basic nutrients. However, experts believe that the likelihood of this is very low. It is believed that a low-calorie diet does not contain the right balance of proteins, carbohydrates, fats, vitamins and minerals, so it should always be taken under medical guidance.
Pregnant women, people with diabetes, those on insulin, and those with chronic diseases are advised to stay away from liquid diets.