Teeth are an important part of our body. They not only help us in chewing food but also add to our beauty. Swollen, tender and swollen gums as well as bad breath are early signs of gum disease.
The gums can be affected by not brushing the teeth properly, sleeping without washing or drinking water, smoking or eating too much sugar. The above early symptoms, if not treated in time, can lead to periodontal disease.
According to a report in Health Line, there are several traditional ways to get rid of serious gum infections like periodontitis.
Follow these measures to get rid of the disease
Nilgiri oilAccording to a 2008 study, eucalyptus oil is an anti-inflammatory disinfectant that can treat receding gums and help with the formation of new gum cells.
SaltA 2016 study proves that salt is used as an antibacterial agent. This reduces swelling in the gums. For this it is advised to wash your mouth with salt water.
how to useMix 1 teaspoon of salt in 1 cup of warm water. Gargle with this mixture for 30 seconds and then spit it out. Repeat these two to three times a day.
green teaAccording to a 2009 study, drinking green tea keeps teeth and gums healthy. Green tea can actually keep teeth and gums away from many diseases. Try to drink one to two cups of green tea daily.
Peppermint Essential OilAccording to a 2013 article in the European Journal of Dentistry, peppermint oil inhibits the growth of disease-causing microorganisms in the mouth.
Aloe VeraA 2009 study showed that aloe vera is very useful for oral health. Aloe vera gel is rich in medicinal properties and when used on inflamed gums can provide relief from periodontal problems.
turmeric gelTurmeric contains curcumin, which is known for its anti-inflammatory and antioxidant properties. According to a 2015 study, turmeric gel is helpful in preventing gingivitis.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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