Fitness enthusiast Soha Ali Khan shares some tips to stay healthy and enjoy it to the fullest this festive season.
Eid is a time for celebration, but it is also important to prioritize your health. Soha Ali Khan shares tips to stay healthy this festive season
Eid is a time to celebrate the end of the month-long fasting period of Ramadan, during which Muslims abstain from food and drink from sunrise to sunset. The celebration is marked by the sighting of the new moon, which signals the beginning of the month of Shawwal, and the celebration of Eid.
During Eid, Muslims gather with family and friends to greet, enjoy a feast, and exchange gifts. They wear new clothes and engage in various social and cultural activities. It is a time for forgiveness and charity, and Muslims are encouraged to help those in need.
Eid is a time of joy and celebration, but it can also be a time of indulgence and overeating. Keeping the festivities in mind, fitness enthusiast and actress Soha Ali Khan has shared some tips to stay healthy and enjoy it to the fullest during this festive season.
keep yourself hydrated
Drinking adequate amounts of water is important for maintaining good health, especially in the hot summer months. When we’re dehydrated, we can feel lethargic and tired, which can make it harder to stick to healthy habits. So, make sure you drink enough water throughout the day, especially if you are fasting. Additionally, try to limit your intake of sugary drinks like soda and juice, and opt for water, coconut water or fresh juices instead.
snack on almonds
Snacking is an essential part of Eid celebrations, but it should not be unhealthy. Almonds are a great snack option as they are packed with nutrients like protein, fiber and healthy fats. Almonds provide satiety and help keep you feeling full for longer, making them a great snack option to avoid overeating during Eid festivities. During Eid, people tend to consume a lot of sugary and high-calorie snacks, which can lead to weight gain and other health problems. Eating almonds instead of these unhealthy snacks can help maintain a balanced diet and promote healthy weight management. Eating almonds during Eid is a healthy and nutritious option, which offers a host of health benefits and helps maintain a balanced diet.
be active
Exercise is important for maintaining good health and managing stress, both of which are important during Eid. Try to get some physical activity in every day, even if it’s just a short walk or some gentle yoga. If you’re feeling more energetic, try going for a run or going to the gym. Staying active will not only help you feel better physically, but also help manage any stress or anxiety that may come with the festivities.
Eid is a time for celebration, but it is also important to prioritize your health. Staying hydrated, eating almonds and staying active can help you enjoy the festivities while taking care of your body and mind. Wishing you all a happy and healthy Eid!
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