People who have diabetes and blood pressure need to be more careful as they are at higher risk of developing SDC.
Sudden loss of heart function, consciousness, and breathing is called sudden cardiac death (SDC). According to the Mayo Clinic, this condition is caused by a problem in the heart’s electrical system, which impairs the pumping action thus stopping blood flow to the body. Notably, SDC is not the same as a heart attack because it blocks blood flow to other parts of the body. In the event of a heart attack, one of the coronary arteries becomes blocked and there is no blood supply to the heart muscle. If left untreated, sudden cardiac arrest can be fatal.
Here’s everything you need to know about how to reduce the risk of SDC.
How to reduce the risk of SDC?
Dr TS Kler, Chairman, Fortis Heart and Vascular Institute, Fortis Memorial Research Institute, Gurugram, in his article published in The Indian Express, suggests that the risk of SDC can be prevented with regular screening and screening for cardiovascular diseases. Dr. Clare also suggests that the risk of SDC can be reduced by reducing weight or obesity and adopting a healthy lifestyle.
According to Dr. Clare, people who have diabetes and blood pressure need to be more careful as they are at higher risk of developing SDC. Ideal BP control is to keep it below 130/8.
It is important for people to follow regular meditation and yoga to avoid the risk of sudden cardiac arrest. This should be done at least 5 days a week for about 45 minutes. Meanwhile, youth should involve themselves in extra-curricular activities including sports.
Reasons to develop SDC
Dr. Clare suggests that men have a higher risk of developing SDC than women. Several factors may be responsible, including obesity, diabetes, blood pressure and cholesterol. Unhealthy habits such as smoking and drinking and substance abuse can also cause SDC.
Characteristics of SDC
According to the Mayo Clinic, symptoms of SDC include loss of consciousness, loss of pulse, sudden collapse, weakness, shortness of breath and more. A doctor should be consulted immediately if they experience sudden restlessness, chest pain, rapid irregular heartbeat, dizziness and unexplained wheezing.
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