We often reach out to our mothers to help us with ‘home remedies’to fix a problem. Whether it’s an easy way to cook chicken or how to cure a sore throat, age-old home remedies always come in handy. Or should we say that healing is our escape window? And, if you are one of those people who are not aware of the amazing benefits of traditional spices available on your kitchen shelf; Do not be sad. You are not alone here! The species work as great medicine to get rid of common health problems including cold and cough. Like seasonal flu, many people these days are also troubled by the problem of constipation or flatulence.
How does inflammation happen? Causes of swelling:
Bloating occurs when your stomach feels uncomfortably full. Constipation can also be a reason behind this. Constipation is a condition where your bowel movements are less frequent. Moreover, unhealthy or irregular eating patterns, a sedentary lifestyle or even sleepless nights are some of the reasons behind these problems. Having said that, how would you react if we tell you that there is a hack to deal with constipation and bloating? Yes, here’s what you have to do.
After eating food, take a banana, peel it and cut it into pieces. Sprinkle a pinch of black pepper and salt. it is.
Since bananas are loaded with fiber, it can help you deal with constipation. Plus, bananas are high in potassium, which helps reduce bloating caused by sodium. Maintaining a healthy balance of sodium and potassium in the body is good for your system.
Apart from this, here are some more tips to avoid constipation and bloating.
- some food like sweet potatoes Known to relieve constipation. It is rich in fiber and eases digestion
- Probiotics such as yogurt, kefir, kombucha and chia seeds also help combat this health problem.
- Fiber-rich fruits and vegetables are great for your digestion. If this process is done smoothly, then the chances of getting constipated in the first instance are very less.
- Curd Decreases inflammation. To make it healthy, you can eat it with oats, porridge or khichdi.
- There are some herbal teas which act as excellent tonics and even fennel seeds help you deal with it.
Health problems like bloating and constipation are common these days. You can try these tips the next time you feel uncomfortable.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.