Last Update: January 07, 2023, 15:31 IST
Be sure to consult a doctor before starting exercise.
Walking and cycling are often recommended for people suffering from this condition.
Rheumatoid arthritis is a condition where the body’s immune system starts attacking its own tissue, mostly the joints. This can be quite painful, and joint stiffness is very common in such conditions. Health experts recommend maximum physical activity to combat the effects of rheumatoid arthritis. Walking and cycling are often recommended for people suffering from this condition. Regular exercise improves joint function along with relieving pain and helps increase the flexibility and range of motion of the body.
Take a look at some of these exercises that people with the condition can do. Be sure to consult a doctor before starting exercise.
stretching
Stretching makes the body flexible and relaxes the muscles. If done regularly, it can help reduce the symptoms of rheumatoid arthritis. Establish a daily stretching program, but don’t forget to warm up before you start.
walk
Walking is one of the most natural ways to keep your joints active and healthy. It also monitors the health of your heart. Generally, one should walk at a brisk pace; But start slow for those with arthritis pain. Increase the speed according to your convenience. If you feel pain, keep your pace normal.
tai chi and yoga
Both yoga and tai chi, which combine meditation, gentle positions and breathing exercises, can be particularly helpful for rheumatoid arthritis. They help the body become flexible and balanced while reducing stress.
cycling
The risk of heart disease can be greatly increased by rheumatoid arthritis. Cycling is useful for enhancing cardiovascular health. Cycling helps in reducing body stiffness, moving joints, correcting body movements and strengthening legs. If you have rheumatoid arthritis, be sure to seek the advice of a professional before engaging in any activity.
,disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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