Indigestion is a common problem that can occur at any time of the year. The summer heat and humidity can dehydrate the body, which can lead to constipation and other digestive issues. This can cause symptoms such as bloating, gas and abdominal pain. When the body is dehydrated, the digestive system slows down, making it difficult for the body to digest food and remove waste from the body. It is more prevalent in summer due to various factors that can affect digestion.
Eating split meals, drinking contaminated water and consuming more alcohol than usual can all disrupt the digestive system and cause indigestion. Staying hydrated, avoiding processed and spicy foods, and maintaining a healthy diet can help prevent indigestion and promote good digestive health.
Here are seven foods that can help ease digestion during the hot summer months.
watermelon
Watermelon is a refreshing fruit that is high in water content and rich in fiber. The high water content helps keep the body hydrated, while fiber promotes regular bowel movements. It also contains lycopene, an antioxidant that may reduce inflammation in the digestive tract.
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Cucumber
Cucumber is another hydrating food that can help keep the body cool in hot weather. It is also rich in fiber, which can aid digestion by promoting regular bowel movements and preventing constipation.
Curd
Yogurt is a good source of probiotics, which are beneficial bacteria that can help maintain a healthy balance of gut bacteria. Probiotics may also help improve digestion and relieve symptoms of bloating and constipation.
Papaya
Papaya is a tropical fruit that is rich in fiber and contains enzymes that can aid digestion. The papain enzyme can help break down protein in the stomach, making it easier to digest.
Peppermint
Peppermint is a natural digestive aid that may help soothe the stomach and reduce inflammation in the digestive tract. It can also help relieve symptoms of nausea and indigestion.
Fennel
Fennel seeds have been used for centuries to relieve digestive problems. They contain compounds that may help relax the muscles in the digestive tract, reducing bloating and gas. Fennel can be consumed raw or brewed as a tea.