Summer has hit us with extreme temperatures and heat waves like we’ve never seen before. A cooler, juice, and lots of water are essential to keep yourself from getting dehydrated in this energy-sucking heat.
While drinks like sugarcane juice, lemon soda and sattu coolers are popular, one of the underdogs people should be aware of is bael juice. There are countless health benefits of drinking bael juice. Protein, vitamins, minerals and fiber make this drink packed with nutrients that the body needs for its best functioning.
Some of the health benefits of bael juice are:
Helps prevent skin infections: The anti-fungal, anti-inflammatory and anti-bacterial properties of bael make it an excellent food for skin care. Bael leaf oil prevents the fungus from spreading infection in the skin. Bael juice can help prevent skin rashes and itchy bumps.
Blood Purifying Agent: The nutrient-rich bael juice helps purify the blood by flushing out harmful toxins, thereby ensuring that the kidneys and liver function well.
Helps with Scurvy: Scurvy is caused due to deficiency of Vitamin C in the body. It causes weakness and pain in the arms and legs. Bael juice is rich in vitamin C, which can help control the symptoms of scurvy and reduce discomfort.
Help control constipation: Bael juice is rich in fiber and its laxative properties help keep your digestive system efficient. It can help control gastric ulcers by balancing the mucosa.
Treating bacteria that cause diarrhea and cholera: Bael juice has antibacterial properties that help fight cholera and reduce diarrhea. The tannins present in bael juice help fight shigellosis caused by the bacteria Shigella.
May reduce the risk of cancer and improve immunity: Bael juice contains antioxidants that can help eliminate free radicals. Studies have shown that regular consumption of bael juice can prevent breast cancer. Apart from this, vitamin C present in bael juice helps in increasing immunity.
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