Actor and entrepreneur Suniel Shetty has been in the limelight for his fitness in recent times. He recently took to LinkedIn to share his fitness mantra – a platform he joined in August this year. “People are usually looking for a secret sauce or a magical fix. Unfortunately, there isn’t one,” Shetty said on the business and employment site. He added that fitness, however, “is actually a lot simpler than it’s made out to be. With information overload, we tend to complicate things. The good thing is that when you figure out the WHY, The HOW part becomes very easy. Excerpt.”
true meaning of fitness
Suniel Shetty says that for him fitness means being able to perform all his responsibilities throughout the day without any physical or mental stress. “A simple life without any major ailments, a healthy heart, no stomach problems, not suffering from any lifestyle disorders like chronic backache, acidity, struggle with my knees, due to my age and all that – that’s it Fitness is for me.” The actor says coming home after a hard day’s work, feeling happy and not tired means spending quality time with family and friends. “Fitness is being able to do what I want to do after a hard day’s work. It is no longer about six-pack abs, flat stomach or keeping the weight under control. It is a great way to relax both physically and mentally. is in place.”
Shetty says that fitness has helped him a lot professionally – not only as an actor but also as an entrepreneur. The actor shared, “Staying healthy and having a structured life has helped me maximize the opportunities I get.”
Pandemic changed our perspective on fitness
Shetty says the pandemic has changed the world as we knew it. “In today’s day and time, there is no compromise on fitness. Being fit is no longer a “cool”. It is about the need to eat. Covid has taught us that it is about health and wellness ” The actor says that people should do whatever they feel they need to do – walk, run, jog, cycle… anything to stay active. Even at work people should not sit at the desk for a long time. He should get up, move and stretch.
The bottom line, Shetty says, is that when you’re fit you move differently. “Without saying anything, you are showing people that you have what it takes to be committed and disciplined. It teaches you to be accountable to no one but yourself.”
Watch Shetty’s video:
Suniel Shetty’s videos and posts have been liked over 17,500 times and received over thousands of comments. Many people have shared their own fitness stories praising Shetty for being an inspiration.