Walking is a simple yet effective form of exercise that offers numerous health benefits. From improving…
Tag: benefits of walking
Planning To Add Walking To Your Daily Routine? Keep 3 Things In Mind – News18
There is no restriction regarding how much one should walk every day. Many researches and studies…
Sitting Disease: How To Overcome Health Problems Caused By Sedentary Lifestyle – Check Out Simple Tips
Are you spending hours at your desk working, studying, or just being a couch potato? Be…
Controlling High Blood Sugar to Managing High Blood Pressure – 7 Amazing Health Benefits of Walking
If you are not able to do rigorous exercise and do not have time to join…
Health Benefits of Walking 10,000 Steps a Day: Fact vs. Myth – What the Experts Say
Studies time and time again have highlighted the importance of physical activity in combating a variety…
Walking 6,000 to 9,000 steps lowers heart disease risk in older adults: Study
Older adults who walk three to four miles (4.8–6.4 km approximately) per day, or 6,000 to…
Why is walking 10,000 steps a day a good exercise? 10 benefits of completing the target
Benefits of walking 10 thousand steps: A smart strategy for getting yourself to walk more and…
5 health benefits of brisk walking
Brisk walking has been recognized as one of the simplest yet most beneficial exercises for our…
Benefits of walking: 10,000 steps a day and brisk walking lower risk of cancer, dementia, says study
Researchers from the University of Sydney and the University of Southern Denmark in Australia found that…