Simply put, fully attending to what’s happening and what you are doing is what mindfulness is…
Tag: breathing techniques
The power of breathing: How it may help reduce Alzheimer’s risk, study shows
Researchers at the University of Southern California showed that a brief breathing session—inhaling for a count…
Malaika Arora shows how lung capacity can be increased with this yoga practice
Model and entrepreneur Malaika Arora is back with another simple yet effective yoga routine Dressed in…