While squats are fantastic for building leg strength, they can be challenging, especially for beginners. (Image:…
Tag: crunches
Planks to Deadbugs: Top 5 exercises for abs!
Image Source : FREEPIK Top 5 exercises for abs A well-defined set of abdominal muscles is…
Crunches Vs Situps: Which is the Better Exercise for a Toned Body
If you are aiming for toned abs then sit-ups and crunches are two important exercises that…
Get rid of your lower body and back problems with nutritionist Rujuta Diwekar
There is almost no time left for any physical activity because of working at the desk…