Image Source : FREEPIK Healing techniques to heal your inner child. As children, we experience many…
Tag: emotional well-being
How Does Workout Help To Keep You Rejuvenated?
The journey can quickly get exhausting and monotonous. However, incorporating regular exercise into your routine can…
How Living With Nature Can Boost Your Mental Health? Know Benefits
Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often…
Feeling blue? 5 ways to be kind to yourself
Image Source : FREEPIK Feeling blue? 5 ways to be kind to yourself Life can sometimes…
7 benefits of waking up early in the morning
Image Source : FREEPIK 7 benefits of waking up early in the morning. Waking up early…
What is Overthinking? Know 6 effective ways to overcome it
Image Source : FREEPIK 6 effective ways to overcome overthinking Overthinking, it’s a term that we…
Life After Separation! Ways to take care of your mental health
Be it marriage or relationship, it is never easy to leave a person after separation, especially…
How to support your teen’s emotional development The Times of India
We talked to experts to find ways to help parents help their teens over the years.