The study, published online in the British Journal of Sports Medicine, showed that cardio (aerobic exercises);…
Tag: exercise benefits
Walking Improves Brain Connectivity, Memory In Older Adults: Study
Walking enhances connections within and between three brain networks, including one associated to Alzheimer’s disease, according…
The Science of Anti-Aging: Extending Youthfulness by Achieving Optimum Fitness
Society’s obsession with turning back the clock goes back a long way. As long as man…
103-year-old California woman is your motivation to hit the gym; 5 easy exercises
Strengthening your upper body can assist you with everyday activities and contribute to good posture. (Image:…
Exercise with care! Exercising Is Good, But Do It The Right Way – Here’s How
Excessive exercise in the gym or at home can lead to complications and can sometimes prove…
Exercise improves heart health during chemotherapy, research says
JACC: Physical activity intervention during chemotherapy is safe, increases long-term cardiorespiratory fitness, and reduces some of…
Want to live longer? Exercise may be more helpful than good genes: Study
San Diego (US): Previous studies have shown that low levels of physical activity and excessive sitting…