Biohacking is not about implementing an extreme diet plan or using complex technology. In our pursuit…
Tag: fitness
Maximizing Fitness Results: The Power of Strength Training and Quantified Nutrition – News18
Mark Zuckerberg is performing leg press. (Photo Credits: Instagram) Incorporating these expert insights into your fitness…
Saiyami Khers Fitness Mantra: No Crash Diet, Balanced, Home-Cooked Food
The actress admitted that her friends and family often tag her as a boring eater because…
Mind-Body Connection: 4 Yoga Techniques And Asanas To Boost Daily Resilience And Performance
Resilience, or the capacity to endure and bounce back from adversity to a state of equilibrium…
Rising Stroke Risk In Physically Active Younger Adults: Neurologist Shares Key Preventive Measures
Strokes are a major health risk for younger individuals that are becoming more and more common,…
Chia Seeds: 6 Nutrition Facts About The Superfood You Must Know
Chia seeds have taken the health world by storm, praised as a superfood by many and…
Post-Workout Nutrition: Fueling Muscle Repair With These 5 Essential Foods
After a vigorous morning workout, your body craves nourishment to replenish energy stores and kickstart muscle…
Blood Pressure Levels: How Often Should Adults Monitor Their BP? Experts Highlight
Adults aged between 18 and 40 must get their blood pressure checked every three years to…
Daily Workout: 6 Nutritional Strategies For Optimal Performance And Recovery
Proper nutrition is essential for maximising performance and recovery. To keep your energy levels stable and…