Planning A Pregnancy? Expert Shares 5 Things You Should Start Right Now!

Embarking on the journey to parenthood is a remarkable and life-changing experience. Whether you’re planning for…

Spicing Up Health: Nutritional Benefits Hidden In Your Spice Rack, Expert Shares Tips For Good Health

Indian food is famous for its elaborate spice blends, which give each dish a distinct flavor…

Exercise For Hypertension: 6 Workouts For Blood Pressure Management

Exercise is a powerful tool in managing high blood pressure, also known as hypertension. Regular physical…

Walking An Added 3,000 Steps A Day Can Help Lower Blood Pressure In Senior Citizens: Study

A new study discovered that increasing exercise by 3,000 steps per day can significantly reduce high…

How To Avoid Heart Attack On Treadmill? Cardiologist Shares Safety Tips, Warning Signs To Look Out For

Earlier this month, a 19-year-old man collapsed while he was working out on a treadmill and…

How To Beat Hypertension With Fruits: इन 6 फलों को डाइट में कर लिया शामिल, तो कुछ ही दिनों में कंट्रोल हो जाएगा बढ़ा हुआ ब्लड प्रेशर

स्ट्रॉबेरी एक जूसी और टेस्टी फ्रूट है. ब्लड प्रेशर की समस्या को कंट्रोल करने के लिए…

High Blood Pressure: 3 Essential Indian Spices To Include In Your Daily Diet To Lower BP Naturally

High blood pressure, or hypertension, is a common health concern affecting millions worldwide. While lifestyle changes…

High Blood Pressure: 7 Effective Exercises To Manage Hypertension

Hypertension, commonly known as high blood pressure, is a prevalent health concern that affects millions worldwide.…

How Pre-Eclampsia Accelerates Ageing In Women? Study Explains

Pre-eclampsia, a potentially deadly rise in blood pressure, is a mysterious illness. It kills more than…

High Blood Pressure In Pregnancy Harmful For Both Mother And Baby: Doctors

In pregnancy, blood pressure may increase even among women with no prior history of hypertension, making…