Promoting heart health during the winter and festivities can be a bit challenging due to colder…
Tag: High-intensity interval training
Healthy And Happy: 8 Ways In Which High-Intensity Workouts Can Yield Amazing Benefits For Beginners
Working out is extremely important to remain healthy and it’s not just about looking good. Despite…
Pre-Operative Exercise Substantially Helps With Recovery: Study
A University of Otago study demonstrates that a short plan of high-intensity interval training before surgery…