Strokes are a major health risk for younger individuals that are becoming more and more common,…
Tag: lifestyle modification
Sleep Hygiene: Proven Tips For A Good Nights Rest In A Busy World
In today’s fast-paced world, a good night’s sleep can feel like a luxury. However, prioritizing sleep…
Weight Loss Tips: 5 Ways Technology Can Help You Shed Extra Kilos
While certain forms of technology encourage a sedentary lifestyle, others, like mobile food diaries and fitness…
The Science of Anti-Aging: Extending Youthfulness by Achieving Optimum Fitness
Society’s obsession with turning back the clock goes back a long way. As long as man…
Hypertension: lifestyle interventions for blood pressure reduction
Millions of people in India suffer from high blood pressure, often referred to as hypertension. According…