Spending time in nature has been linked to increased emotional well-being, happiness, and life satisfaction. Often…
Tag: Mental peace
Pranayama: Know the techniques and benefits of yogic breathing on mental health
Image Source : FREEPIK Benefits of Pranayama on mental health. Stress, anxiety, and sadness are among…
Digital Detox: Can Reading Books Improve Mental Health And Help Cope With Stress? Read How
In today’s hyperconnected world, individuals are finding solace in a timeless activity—reading books. As people grapple…