Tender Coconut Water: Secret Weapon To Boost Mental & Physical Performance In Summers

Dehydration can lead to a myriad of health issues, including fatigue, dizziness, headaches, and even cognitive…

World Health Day 2024: How Are Physical And Mental Health Connected? Expert Shares Dos & Donts For Optimal Wellbeing

We often overlook our mental health because it’s not as readily visible as physical ailments. However,…

World Diabetes Day 2023: Diabetes, Mental Health, and the Healing Power of Ayurveda – News18

In the intricate tapestry of human health, the threads of physical ailments and mental well-being are…

World Mental Health Day: Expert Shares How Stress Can Impact Physical Health

In today’s fast-paced world, stress has become an unavoidable companion in our daily lives. From the…

Sleep-Liver Connection: How Sleep Apnea Impacts Liver Health? Expert Shares Ways For Effective Treatment

Sleep apnea is a condition characterized by interrupted breathing during sleep, leading to frequent awakenings and…

Dancing Beyond Cardio: 5 Reasons Why Dance Enhances Physical Fitness And Mental Well-Being

Dancing is more than just rhythmic movements to music; it’s a transformative activity that seamlessly integrates…

Ear Health: 7 Yoga Asanas to Improve Hearing

In a world filled with noise and distractions, our sense of hearing often takes a backseat…

Basic Blood Test Can Predict Heart And Kidney Risks For People With Diabetes, Study Reveals

An analysis of a clinical trial of more than 2,500 people with type 2 diabetes and…

Enhancing Cognitive Abilities Through Physical Fitness: The Powerful Connection Between Daily Movement And Mental Health

The development of one’s emotional, mental, social, and physical selves are only a few of the…

How food affects the mind, as well as the body

Countries vary in their Christmas-meal traditions. Poles prefer fish, often carp. A Swedish julbord groans with…