Box breathing is a type of paced breathing that follows a certain rhythm, and it can…
Tag: Pranayama
YogMantra | No Time For A Break At Work? Try This 10-Minute Stress-Reducing, Mind-Calming Module – News18
Deadlines, back-to-back tasks, mounting tension, and no respite? Smoke breaks at the workplace are passe; disconnect…
Pranayama Benefits: How Yogic Breathing Helps Mental Health
The day-to-day demands of the contemporary world can take a toll on our mental health, causing…
Pranayama: Know the techniques and benefits of yogic breathing on mental health
Image Source : FREEPIK Benefits of Pranayama on mental health. Stress, anxiety, and sadness are among…
YogMantra | How Yoga Can be an Indispensable ‘Adjunct’ Therapy in Heart Disease – News18
I recently attended a cardiac-care programme at Arogyadhama, a research health-home in SVYASA Yoga University, Bengaluru.…
Yoga For Eyes: 7 Exercises To Promote Eye Health And To Prevent Eye Strain
In an era dominated by screens, eye strain has become a prevalent concern, according to a…
YogMantra | Let Yoga be Your Highway to Becoming the Best Version of Yourself – News18
Post-pandemic, ever since the ephemerality of life hit us hard, even the most successful amongst us…
Winter Wellness: Beat The Chill With 4 Powerful Breathing Exercises For Extra Warmth
As winter wraps its frosty arms around us, many individuals find themselves grappling with the inevitable…
YogMantra | Want to Let Go of an Emotion or Opinion Bogging You Down? Here’s How Yoga Can Help – News18
We often come across the term ‘letting go’ as a means to healing, growing and achieving…
Yoga For Heart – 10 Yoga Asanas And Meditation Techniques For Healthy Heart
Every year on September 29, World Heart Day is observed and the aim of the day…