Stress may not only affect you mentally but is also detrimental to your physical health, said…
Tag: sleep disorder
Unable to get enough sleep at night? 5 tips to get sound sleep for maintaining a healthy heart
Image Source : FREEPIK Tips to get sound sleep at night to maintain a healthy heart.…
Exclusive: Migraine Patients More Likely To Develop Sleep Issues: 13 Tips To Battle Insomnia
Seven to eight hours of deep, restful sleep is extremely important for health – both physical…
Sleep Quality: Expert Explains 4 Stages Of Sleep – Here’s All You Need To Know
Sleep is a fundamental aspect of our lives. It is a natural process that rejuvenates our…
Do’s and don’ts of napping that you must follow
Proper sleep is a privilege that seems to be often under threat from modern lifestyle habits.…
Poor sleep increases risk of dementia: study
According to one study, sleep medication use and the inability to fall asleep quickly are associated…
If You Sleep Well, You May Live Longer: Study
Getting enough sleep may boost your heart and general health—and possibly how long you live, according…
Obstructive sleep apnea linked to increased cancer risk in people: Study
A second study showed that OSA was also associated with a decline in processing powers in…
3 Ways You Can Sleep Well While Working From Home
COVID-19 has been around us for more than two years, and we are still not safe.…
World Sleep Day: Working from office to disturb sleep patterns, affects productivity, says survey
According to a recent survey most employees claim that returning to the office can affect sleep…