Getting too little sleep has a detrimental effect on one’s physical and mental health. Discover expert…
Tag: sleep quality
What Is Sleep Divorce? A Look At Its Benefits – News18
Many modern couples opt for sleep divorce. The term sleep divorce refers to the idea of…
Follow these 5 soothing pre-sleep habits for restful night, productive morning
Image Source : GOOGLE 5 soothing pre-sleep habits for a restful night In the hustle and…
Beyond Fragrance: 6 Surprising Uses of Agarbathi in Daily Life – News18
Agarbathi, also referred to as incense sticks, are used for purposes other than only filling Indian…
In 2024, Make A Resolution To Ensure 8 Hours Of Sleep
As 2023 transitions to 2024, resolutions emerge. Individuals often make resolutions to exercise more, eat healthier,…
7 Common CPAP (Continuous Positive Airway Pressure) Therapy Myths Busted
Individuals diagnosed with obstructive sleep apnea (OSA) may hesitate to commit to long-term therapy due to…
Tired of tossing and turning? How the Sleep Divorce Trend Can Help Couples
It’s important to note that sleeping apart doesn’t mean the relationship is in trouble (Credits: AFP)…
Heat, air pollution worsen sleep quality: Study
According to one study, air pollution, heat, and high levels of carbon dioxide, and ambient noise…
Women beware! Poor sleep can affect your career goals in life
It’s no secret that getting enough sleep is vital to maintaining physical health. Various negative health…