Keeping your skin healthy and controlling stress can be difficult amid the hectic lifestyle of today.…
Tag: stress relief
Long Working Hours Taking A Toll? Impact Of Overworking On Employee Mental Health
In the fast-paced world of modern work, long hours have become the norm for many employees.…
Dance, spin, juggle: How flow arts bring happiness to Bengaluru
In his seminal work, Flow: The Psychology of Optimal Experience, Hungarian-American psychologist Mihaly Csíkszentmihályi outlined his theory that…
Stress Relief: 5 Reasons You Should Drink Ashwagandha In Tea To Destress Naturally
In the fast-paced world we live in, stress has become an unwelcome companion for many. Striking…
Why World Smile Day is celebrated on October 6? Know 5 benefits of smiling
Image Source : FREEPIK These are the 5 benefits of smiling. World Smile Day is celebrated…
Spiritual Connection to Mood Enhancement: 5 potential benefits of Agarbatti fragrances on our mind and soul
Image Source : FREEPIK Potential benefits of Agarbatti fragrances. Incorporating agarbatti into a relaxation routine or…
Slump, Dump, Pump: Unlock Instant Relaxation And Master Stress Relief With This Technique
We all wrestle with a pressing question: What lies at the core of most unhappiness in…
Yoga Practice: 7 Pranayama Breathing Techniques For Stress Relief And Better Mental Health
Yoga for stress relief: In this fast-paced world today, managing stress and maintaining good mental health…
Mental Health Tips: 6 Stress-Relieving Ways To Practice Self-Care Regularly
Mental health: With the amount of responsibilities that all of us have these days it can…
Having A Stressful Day? 6 Ways You Can Relieve Stress With Music
As a result of the added responsibilities we have all taken on to assist manage our…